Black Currant and Rosehip Compote for Immunity Boost

Black Currant and Rosehip Compote for Immunity Boost

  • Number of views:   Views :   923
  • Author :   Author :  Регина
  •    Publication :   09/03/2025
Рецепты   YouTube Video :  2
Recipes   Section :  Recipes
Alcohol Percentage   Alcohol :  Non-alcoholic
Number of ingredients   Ingredients :  4
Drink volume   Volume :  1.5 liters
Drink preparation season   Seasonality :  Autumn / All-season
Recommended drink serving type   Serving Type :  Cool
Possible allergen in ingredients   Allergen? :  No
Country of origin   Country of Origin :  Russia
Preparation time   Preparation Time :  30 min
Nutritional Value   Nutritional Value (for the recipe volume):
Calories ~750 kcal
:
Proteins 0 grams
:
Fats 0 grams
:
Carbohydrates 12 grams


In this section, the community supplements the author's article with its advice, facts, and useful details. You can add your contribution via the "Clarify / Add" button. The main text always remains the author's, and for discussions please use the "Feedback" section.

№: PS-67 | 27.09.2026

Author: Sergey

As an addition to the article, I would like to suggest a relevant YouTube video on this topic. In my opinion, the video will be a useful addition to the text, as it provides more information about the beneficial properties of rose hips and highlights some practical aspects.

I would also like to add a small note of my own. The combination of blackcurrants and rose hips is particularly interesting as a source of vitamin C. However, it is worth keeping in mind that prolonged heat treatment destroys some of the vitamin C. Therefore, as an alternative to traditional boiling, you may consider gentler preparation methods or infusion.

The attached video complements the article well: it discusses the benefits of rose hips, their properties and ways of consuming them, which is especially interesting in the context of preparing drinks based on rose hips.

YouTube Video
YouTube Video
youtube.com · Video language: RU

№: PS-66 | 27.09.2026

Author: Yevhen

I would like to share another interesting video, this time about blackcurrants and their beneficial properties. We are used to using these berries for jam, compotes and other homemade preserves, but we rarely think about how many beneficial substances blackcurrants contain.

And considering that our recipe combines blackcurrants with rose hips, the combination becomes particularly interesting. Both berries are valued for their nutritional composition and have long been used to prepare homemade drinks. So this compote is not only a tasty homemade preparation, but also a great combination of two beneficial berries.

YouTube Video
YouTube Video
youtube.com · Video language: UA
Liquid: Berries: Sweeteners: ➫  view all

Black currant and rosehip compote is not only a delicious but also a healthy drink for boosting the immune system, especially in the autumn period. The drink is rich in vitamins, easy to prepare, and has.. ➫  view all


Рецепты   YouTube Video :  2
Recipes   Section :  Recipes
Alcohol Percentage   Alcohol :  Non-alcoholic
Number of ingredients   Ingredients :  4
Drink volume   Volume :  1.5 liters
Drink preparation season   Seasonality :  Autumn / All-season
Recommended drink serving type   Serving Type :  Cool
Possible allergen in ingredients   Allergen? :  No
Country of origin   Country of Origin :  Russia
Preparation time   Preparation Time :  30 min
Nutritional Value   Nutritional Value (for the recipe volume):
Calories ~750 kcal
:
Proteins 0 grams
:
Fats 0 grams
:
Carbohydrates 12 grams


In this section, the community supplements the author's article with its advice, facts, and useful details. You can add your contribution via the "Clarify / Add" button. The main text always remains the author's, and for discussions please use the "Feedback" section.

№: PS-67 | 27.09.2026

Author: Sergey

As an addition to the article, I would like to suggest a relevant YouTube video on this topic. In my opinion, the video will be a useful addition to the text, as it provides more information about the beneficial properties of rose hips and highlights some practical aspects.

I would also like to add a small note of my own. The combination of blackcurrants and rose hips is particularly interesting as a source of vitamin C. However, it is worth keeping in mind that prolonged heat treatment destroys some of the vitamin C. Therefore, as an alternative to traditional boiling, you may consider gentler preparation methods or infusion.

The attached video complements the article well: it discusses the benefits of rose hips, their properties and ways of consuming them, which is especially interesting in the context of preparing drinks based on rose hips.

YouTube Video
YouTube Video
youtube.com · Video language: RU

№: PS-66 | 27.09.2026

Author: Yevhen

I would like to share another interesting video, this time about blackcurrants and their beneficial properties. We are used to using these berries for jam, compotes and other homemade preserves, but we rarely think about how many beneficial substances blackcurrants contain.

And considering that our recipe combines blackcurrants with rose hips, the combination becomes particularly interesting. Both berries are valued for their nutritional composition and have long been used to prepare homemade drinks. So this compote is not only a tasty homemade preparation, but also a great combination of two beneficial berries.

YouTube Video
YouTube Video
youtube.com · Video language: UA

Black currant and rosehip compote is not only a delicious but also a healthy drink for boosting the immune system, especially in the autumn period. The drink is rich in vitamins, easy to prepare, and has a pleasant sour taste.

Black Currant and Rosehip Compote for Immune Boosting

Black currant and rosehip compote is an excellent drink that helps boost the immune system, especially during the off-season when the body needs additional strengthening. Black currant and rosehip are well-known natural sources of vitamin C, which helps strengthen the immune system and protect the body from viruses and colds. In addition, this drink has a wonderful taste and aroma, and its preparation does not take much time. It’s the perfect choice for the whole family!

Complete List of Ingredients:

  • Fresh black currants – 150 g
  • Dried rosehips – 30 g
  • Sugar – 100 g (to taste)
  • Water – 1.5 l

Step-by-Step Preparation Process:

1. Preparation of Ingredients (5 minutes):

  • Wash the black currants thoroughly under cold water to remove dirt and pesticide residues.
  • Sort the dried rosehips, rinse them, and then you can slightly crush them to help release their beneficial substances into the drink.

2. Cooking (20 minutes):

  • Bring the water to a boil in a saucepan.
  • Add the black currants and rosehips to the boiling water.
  • Reduce the heat to medium and cook the compote for 15-20 minutes. During this time, the berries should release their juice, and the drink will take on a bright red color.

3. Final Preparation (5 minutes):

  • Add sugar to taste, stirring until completely dissolved.
  • Let the compote cool to room temperature, then you can place it in the refrigerator to chill.

4. Serving:

  • Serve the compote chilled, in glasses with ice, and you can garnish with mint or berries.

Historical or Cultural Note:

Rosehip and black currant are two plants that have been used for a long time in folk medicine to maintain health. Rosehip is known for its antioxidant properties and high vitamin C content. Black currant has long been considered a true "vitamin" source, used in various drinks. In Russia, compotes made from these berries are especially popular in autumn and winter when the highest amount of vitamins is needed to protect against colds.

Additional Information:

  • Modifications: Instead of sugar, honey or sugar substitutes can be used for a healthier version of the drink.
  • Storage: The compote can be stored in the refrigerator for 2-3 days. Before serving, it is recommended to slightly chill it or add a few ice cubes.
  • Serving: It is perfect for serving in tall glass glasses with ice cubes. You can garnish with a sprig of mint or berries.
Liquid
Drinking water: 1.5 L
Berries
Rosehip: 30 g
Black currant: 150 grams
Sweeteners
Sugar: 100 g
Rating: 4 out of 5 stars
5
0%
4
100%
3
0%
2
0%
1
0%
О

Як лікар-дієтолог можу сказати, що цей компот із чорної смородини та шипшини дуже корисний і смачний. Він багатий на вітамін C та антиоксиданти, що підтримують імунітет і загальний стан організму. Рецепт простий і натуральний, підходить для всієї родини. Єдиний мінус — напій досить солодкий, тож я б рекомендував трохи зменшити кількість цукру, особливо для дітей або людей, що стежать за рівнем цукру.

Reply
Autumn Apple Spice Tea
Delicious and healthy!
▶︎ 1
>> Recipes
Autumn spiced apple cider
Recipe with a twist!
▶︎ 0
>> Recipes
Рецепты   YouTube Video :  2
Recipes   Section :  Recipes
Alcohol Percentage   Alcohol :  Non-alcoholic
Number of ingredients   Ingredients :  4
Drink volume   Volume :  1.5 liters
Drink preparation season   Seasonality :  Autumn / All-season
Recommended drink serving type   Serving Type :  Cool
Possible allergen in ingredients   Allergen? :  No
Country of origin   Country of Origin :  Russia
Preparation time   Preparation Time :  30 min
Nutritional Value   Nutritional Value (for the recipe volume):
Calories ~750 kcal
:
Proteins 0 grams
:
Fats 0 grams
:
Carbohydrates 12 grams


In this section, the community supplements the author's article with its advice, facts, and useful details. You can add your contribution via the "Clarify / Add" button. The main text always remains the author's, and for discussions please use the "Feedback" section.

№: PS-67 | 27.09.2026

Author: Sergey

As an addition to the article, I would like to suggest a relevant YouTube video on this topic. In my opinion, the video will be a useful addition to the text, as it provides more information about the beneficial properties of rose hips and highlights some practical aspects.

I would also like to add a small note of my own. The combination of blackcurrants and rose hips is particularly interesting as a source of vitamin C. However, it is worth keeping in mind that prolonged heat treatment destroys some of the vitamin C. Therefore, as an alternative to traditional boiling, you may consider gentler preparation methods or infusion.

The attached video complements the article well: it discusses the benefits of rose hips, their properties and ways of consuming them, which is especially interesting in the context of preparing drinks based on rose hips.

YouTube Video
YouTube Video
youtube.com · Video language: RU

№: PS-66 | 27.09.2026

Author: Yevhen

I would like to share another interesting video, this time about blackcurrants and their beneficial properties. We are used to using these berries for jam, compotes and other homemade preserves, but we rarely think about how many beneficial substances blackcurrants contain.

And considering that our recipe combines blackcurrants with rose hips, the combination becomes particularly interesting. Both berries are valued for their nutritional composition and have long been used to prepare homemade drinks. So this compote is not only a tasty homemade preparation, but also a great combination of two beneficial berries.

YouTube Video
YouTube Video
youtube.com · Video language: UA
More from this author:  Регина
03.03.2025
Autumn Apple Spice Tea
Delicious and healthy!
▶︎ 1
>> Recipes

Delicious and healthy!
▶︎ 1
>> Recipes
Delicious and healthy!
▶︎ 1
>> Recipes
15.03.2025
Lemon liqueur in Limoncello style
Classic!
▶︎ 1
>> Recipes

Classic!
▶︎ 1
>> Recipes
Classic!
▶︎ 1
>> Recipes
04.03.2025
Autumn spiced apple cider
Recipe with a twist!
▶︎ 0
>> Recipes

Recipe with a twist!
▶︎ 0
>> Recipes
Recipe with a twist!
▶︎ 0
>> Recipes
messenger

Make the most of it!